National Board Certified Health & Wellness Coach
Functional Medicine Certified Health Coach
Congratulations on taking the first step in exploring Functional Medicine Health Coaching. Whether you are interested in Wellness Workshops, Individual Health Coaching or Corporate Wellness Programs, I have you covered. We all know that leading a healthy lifestyle leads to improved overall health and survival but living healthy, eating well, staying fit and managing stress and sleep is hard work and not easy to do. By providing researched based information, inspiration to make change and strategies for implementation, I will guide you through a process to successfully achieve your healthy lifestyle goals.
As a Registered Nurse, I spent many years caring for patients with a variety of illnesses and saw how unhealthy habits lead to chronic and debilitating disease. I know firsthand how hard it is to maintain a healthy lifestyle while living a busy life. That's why I turned to Functional Medicine Health Coaching, which taught me how to maintain healthy habits without sacrificing the joy of living. I learned to get rid of bad habits and incorporate healthy ones through manageable and sustainable changes. I'm passionate about helping people achieve their health goals through functional medicine coaching, which helps people understand the root cause of their health concerns and achieve long-lasting results.
A little bit about
Functional Medicine is a philosophy of healthcare that works to determine how and why illness occurs and restores health by addressing the root causes of disease for each individual. Think of a tree with wilted leaves. To make the tree healthy, you adjust the soil and provide nourishment to the roots. This is the essence of Functional Medicine. Many times people go to the doctor with symptoms of poor digestion, insomnia, weight gain, high blood pressure, high cholesterol, anxiety, high blood sugar, hormone imbalances, or just feeling run down all the time. Most doctors will prescribe a pill for each of these symptoms, but Functional Medicine will look at what is causing the problem. In many instances, changes in your lifestyle, whether it is diet, exercise, or stress management, can lessen or alleviate these symptoms and help you feel better. The question is HOW to make those lifestyle changes and that is where a Health Coach can help.
What people are saying
I highly recommend Honey to anyone who wants to make the changes needed to enjoy a healthier life. -A.M.
I loved your class! Really it was a pleasure. I've been eating healthier and it feels so good. For a while it felt like sugar had control over me, but now I feel in control. -V.D
Our employees are truly interested in learning these topics and keep
attending every month. As a result, these lunch and learns are changing
behavior, people are talking about living healthier and I think the wellness
program creates a positive mindset amongst in our company. -G.L